A Happy and Healthy New Year

December 29th, 2019
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At LimbO, our main aim is to help our customers have a great quality of life. Whether that means enabling them to have a bath when they’re healing from a broken arm, a shower with a foot dressing, or even going outside while wearing a cast, we’ve got our customers covered. As 2019 draws to an end, and we head in to a new year, we thought we’d share some pointers on how to set yourself up for a happy and healthy new year.

 

  • Eat well

It’s not uncommon for people to pledge to a healthier diet as a new year rolls around. Healthy eating habits are a new years’ resolution worth sticking to, so why not check out this article for some ways of introducing more veggies and ditching some of the sugary treats.

 

  • Make time for you

If you’ve spent this year unwell, or if you’re the carer for a family member or loved one, it’s important to take time out for yourself. This doesn’t mean you’re selfish, by spending time on you, you can recharge your batteries, be kind to yourself and by extension, be better placed to help others. Here are 50 ways to take care of yourself in the new year.

 

  • Spend time with people you love

Happier people have strong support networks in place. A common regret that people have is not spending enough time with people they love. So set yourself up for a happy 2020 by planning to see your nearest and dearest as often as you can.  

 

  • Enjoy nature

Studies show that being in nature benefits our brains and our bodies. While no-one knows exactly the reason behind it, even looking at a painting or picture of nature can produce the same benefits. We even offer protective covers for casts so you don’t have to worry about getting them wet while you’re outdoors. So what are you waiting for? Get out into the world as much as possible this year and soak up that feel good feeling.